YOUR BREATH -BODY AND MIND
07859 897464
With Unearth You Therapy (formerly Enlighten Your Mind Therapy) you will be heard, seen, safe and given space to let go, express and meet within your body and mind whatever it is that's affecting your life.
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Maybe you are feeling stuck, have an unhealthy habit which is making you feel anxious, depressed. Are you experiencing grief that you are having difficulty processing. You 'feel' in your body that something needs to shift because you are weighed down by it.
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Whatever it maybe, this is a space for you to be held, with no labels, judgements or expectations, other than letting yourself reconnect with your body.
How I work...
When you avoid DOING the work that enables you to release whatever has created your fears, limiting beliefs, unhealed trauma, constant negative thinking, unhealthy habits, anxiety, guilt, resentment and other blocks, it prevents you from living a life you love.
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These negative patterns can also impact the rest of your life; your mental health, wellbeing, physical body, emotional state and cause psychological symptoms.
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Together, we will work through your difficulties, as I guide you gently on a journey of healing, through the use of breathwork, embodiment practices, kinetic shift techniques and on occasions spiritual elements (driven by clients desires).