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Limiting Beliefs

We are born as a blank canvas. We have no beliefs or conditions that create how we live our life.

During our early years, we will absorb and learn from those around us, peers and caregivers. Their modeling of the way 'they' see the world is something we believe to be correct, as we don't know any different. So, if you had learnt to fear climbing a tree in case you fall, you will more than likely not be a 'risk taker'. Of course, this is not set in stone, as everyone's experience will be vastly different. But if you have beliefs that are stopping you from truly living your life fully, these limitations will need to be reprogrammed.

Types of Limiting Beliefs

I'm not good enough

Having a fixed mindset

Fear of failure

Bad things always happen to me

I don't deserve this

Money is the root of all evil

'Life will bring you pain by itself. Your responsibility is to create joy.' - Milton Erikson

'Thoughts become things. If you see it in your mind, you will hold it in your hand.' - Bob Proctor

'You yourself, as much as anybody in the entire universe, deserve your love and affection.' - Buddha

'Owning our story can be hard but not nearly as difficult as spending our lives running from it.' - Brene Brown

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