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Feel Inner Peace
Feel Inner Peace
Anxiety doesn’t just live in your thoughts, it can show up in your body. Whether it’s from daily stress or deeper life experiences, anxiety can make your nervous system feel 'on edge', preventing you from living a life that you enjoy.
Using a blend of breathwork, body-based therapy, and hypnosis, you can learn how your nervous system responds to life and begin to create practices that gently release what’s been held inside, giving more space to feel more grounded, clear, and at ease.
It's time to create a new way of being!
You Have the Power to Change the Way You Feel
You Have the Power to Change the Way You Feel
If you grew up in a home where things felt unpredictable, where emotions weren’t fully seen, criticism was common, or you felt like you had to keep the peace; you might be carrying more than just memories.
You may have learned to stay quiet, stay small, or stay “in control” to feel safe. And those survival patterns. They can still show up today as chronic stress, anxiety, people-pleasing, emotional reactivity, or feeling stuck in the same painful loops, even when you’re trying your best to move forward.
You’re not alone. Many people carry the imprint of early environments where love felt conditional, boundaries were blurred, or safety meant managing other people’s emotions instead of your own.
That tightness in your chest, the tension in your shoulders, the shallow breath, the constant edge of anxiety, they aren’t random. They’re your nervous system’s way of remembering what it took to survive.
But here’s the good news: your body also holds the key to your healing.
Through practices like conscious connected breathwork, body-based practices, and hypnosis, you can begin to tune in with compassion, learn about your nervous system, and gently release the patterns that no longer serve you.
This isn’t about pushing through, pretending you're fine, or rewriting your story with willpower alone. This is about learning to work with your body, not against it, and choosing a path forward that’s rooted in calm, clarity, and self-trust.
You don’t have to stay in survival mode. You can come home to yourself.
Create Lasting Change
Developing Your Own Toolkit for Life
Create Lasting Change
Developing Your Own Toolkit for Life
Working with me isn't about offering quick fixes, it's about giving support for real, lasting change.
Together, we work to gently unwind the deeper emotional patterns that have been living in your body, often since childhood, shaped by environments where safety, connection, or emotional support may have been missing.
Using a blend of breathwork, bodywork, and hypnosis, I help you uncover the survival strategies your nervous system developed in response to stress, instability, or feeling unseen. These patterns once helped you cope but now, they may be keeping you stuck: disconnected from your body, your needs, and your sense of self.
This work is about coming back into relationship with yourself not through force or fixing, but through curiosity, compassion, and regulation.
We create a space where it’s safe to feel, to soften, and to release what’s been held inside for too long. You’ll learn how to listen to your body’s signals, support your nervous system, and build trust in yourself, not just when life feels easy, but especially in the moments that once felt overwhelming.
This is about returning to the real you, before life taught you to disconnect.
It’s about reclaiming your calm, your clarity, and your worth.
Get in touch today to find out more about how we can work together.
If you’re tired of carrying the weight of the past, the anxiety, the emotional ups and downs, the sense of never quite feeling safe in your own body, you’re not alone.
You may not always have the words for it, but your body remembers. And if you're ready to break free from the patterns shaped by old pain, whether from childhood, emotional disconnection, or the pressure to keep it all together, I’m here to guide you on your healing journey.
Through breathwork, bodywork, and hypnotherapy, we’ll gently begin to release what’s been held for too long, so you can feel more grounded, connected, and truly at home within yourself.
Meet Clare
Meet Clare
I’m Clare, a Breathwork and Bodywork Facilitator based in Kent. For years, I worked on my mindset, thinking if I could just change my thoughts, I’d finally feel better. And for a while, it helped, but over time, my old patterns kept coming back. It wasn’t until I started working with my body, not just my mind, that I experienced real transformation.
Now, I help other women do the same. I guide you to understand your body’s language, regulate your nervous system, and break free from stress patterns that no longer serve you.
This is your journey, and I’m here to support you every step of the way.
Benefits You Can Expect
Benefits You Can Expect
INCREASES CAPACITY FOR JOY AND PLEASURE
INCREASES CAPACITY FOR JOY AND PLEASURE
When the body isn’t in survival mode, it can receive joy.
STRENGTHENS THE MIND-BODY CONNECTION
STRENGTHENS THE MIND-BODY CONNECTION
Understand what your body is telling you.
ENHANCES ENERGY LEVELS
ENHANCES ENERGY LEVELS
Prevent burnout by working with, not against, your nervous system.
Testimonials
Testimonials
"I have reconnected with myself"
"I have reconnected with myself"
"I've also lost 13 pounds in the process. Clare's caring and supportive presence made a huge difference in my healing journey. Thank you, Clare!"
"I felt I could completely let go"
"I felt I could completely let go"
"I found it an incredibly powerful session. I could literally feel the grief pushing out through my chest and become lighter. Someone having my back was also very supportive."
"The change on session 7 is incredible!"
"The change on session 7 is incredible!"
"I found myself crying on the first session, with no idea why. Breathing the right way, was a job in itself, but it slowly connected me to my body. I feel lighter and happier!! Thank you."
How it Works
How it Works
Step 1: Schedule a consultation
Call Clare on 07859897464 or email clare@unearth-you-therapy.com to schedule a FREE consultation.
Step 2: Complete an intake form
Depending on your chosen method of working together, you will be required to complete an intake form (not required for attending workshops), as there are some contraindications with breathwork and hypnotherapy.
Step 3: Gathering Details to Work Together
Once your intake form has been completed, and on the premise that it is ok for you to go ahead, we will be in touch to arrange a suitable date and time to begin working together.
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