Working Together

How We Can Work Together

You have the wisdom within to access deeper awareness, relaxation, and connection. Whether you are seeking to process past experiences, enhance self-awareness, cultivate a sense of calm, release stress and tension or explore new dimensions of spiritual connection, these workshops create an environment that encourages healing and growth.

Each session is guided with care, creating opportunities to feel supported, grounded, and connected, both to yourself and to a community of others. You are invited to move at your own pace, honouring what feels right for you, as you step into a space of possibility and transformation. 

Maybe you are curious to know more about conscious connected breathwork and bodywork, or you may want to know if I am the right guide for your own personal journey. In which case, attending a workshop is an opportunity to explore and find out more.

Current fee: £35 - please ensure you have some time and space after your session to support your integration process.

During this experience, you’ll be invited to share your stories and experiences, if that feels right for you, or simply listen and be present with each other. It’s a time to move beyond the surface and connect on a deeper level, meeting each other exactly where you are in that moment.

Through gentle, heart-centered practices, you’ll have the space to discover more about yourselves and each other. Whether it’s laughter, tears, or simply holding space for one another, this can be a deeply moving and bonding experience.

With a focus on softness, gentleness, and love, this workshop creates a safe and nurturing environment for every woman to feel seen, heard, and supported. Whether you’re here to celebrate, heal, or simply connect, this is a chance to strengthen your bond and create meaningful memories together.

Price is based on the needs of your request. Get in touch to find out more.

Through embodied practices and conscious connected breathwork, we work together to create an experience that supports your personal journey. Whether you are looking to process past experiences, deepen your awareness, find a sense of calm, or connect with something greater within yourself, these sessions provide a meaningful space for exploration.

Each session is crafted with care and responsiveness to your needs, allowing you to move at a pace that feels right for you. With thoughtful guidance, you are invited to explore tools and practices that align with your goals, fostering a sense of connection, to yourself and the possibilities that lie within.

This personalised approach honours your unique experiences and provides a foundation for growth and change.

£90 per person - per session - please ensure you have some time and space after your session to support your integration process.

An example of what may be included in your treatment:

• WhatsApp support in-between sessions (timings provided).

• Personalised hypnosis recording(s).

• Personalised program to support your journey.

In order for you to get the most out of your treatment, 'at home' practises will be provided in order to amplify and enhance your progress for change.

Get in touch to Change The Way You Feel.

Whether one-to-one or in a supportive group setting, every session is carefully crafted to provide an empowering and grounding experience. Thoughtful attention is given to the preliminaries, ensuring we discuss your needs and intentions before beginning when working on a one-to-one basis. This process helps create an experience that feels steady, intentional, and aligned with what you need most in the moment. 

Through gentle guidance, you’ll be invited to explore conscious connected breathwork and embodied practices in a way that nurtures presence and curiosity. Even in an online format, you’ll feel held in a space where your voice, body, and process are acknowledged and honoured. These sessions create an environment where you can tune into your body and breath and reconnect with your inner resources.

Group sessions are theme based. They will bring the added benefit of shared connection and offering a sense of community while still allowing for your personal exploration. 

Individual sessions provide a deeply tailored approach, offering one-to-one presence and support to meet you where you are.

£90 per person - per session (1.5 hours) - please ensure you have some time and space after your session to support your integration process.

An example of what may be included in your treatment:

• WhatsApp support in-between sessions (timings provided).

• Personalised hypnosis recording(s).

• Personalised program to support your journey.

In order for you to get the most out of your treatment, 'at home' practises will be provided in order to amplify and enhance your progress for change.

Get in touch to Change The Way You Feel.

Participants will be guided to:

• Tune into their body’s signals: Understand how stress shows up physically and emotionally, fostering a deeper awareness of their needs.

• Explore grounding techniques: Learn simple, effective strategies to feel centered and stable during stressful or overwhelming moments.

• Ease tension through breathwork: Practice conscious breathing methods, such as diaphragmatic breathing, box breathing, and coherent breathing, to calm the nervous system, enhance focus, and sustain energy.

• Develop stress-relief habits: Integrate practical tools into daily work routines to reduce stress and promote a sense of balance.

Breathing practices are central to these sessions, offering participants immediate ways to create calm and clarity. Techniques such as:

• Diaphragmatic Breathing: Activates the body’s relaxation response by slowing the breath and focusing on deep, belly-centered breathing.

• Box Breathing: A structured rhythm of inhaling, holding, exhaling, and pausing, which improves focus and steadies the mind during high-pressure moments.

• Coherent Breathing: A balanced approach to breathing that aligns heart and mind, promoting a steady, relaxed state while enhancing cognitive function.

By incorporating these tools, employees learn to not only manage stress in the moment but also cultivate long-term strategies to sustain their wellbeing.

When your organisation invests in these sessions, it signals a deep commitment to employee health and happiness. This initiative creates an environment where individuals feel valued, nurtured, and supported in their roles, enhancing their sense of belonging and importance within the company. Employees who feel cared for are more engaged, creative, and motivated. Qualities that directly contribute to the overall success of your business.

Sessions can be tailored to suit group dynamics or individual needs, offering flexibility to fit seamlessly into your workplace wellness programs. By prioritising these practices, your company sets the foundation for a thriving workforce and a workplace culture that champions holistic wellbeing.

I offer a 30-minute FREE consultation which enables you to:

• Ask me any questions.

• Learn how we can work together.

• An opportunity for me to learn and understand your current situation.

I offer this online via Google Meet, or if you would prefer, we can have a chat by telephone.

Get in touch to Change The Way You Feel.