Hypnosis

What is Hypnosis?

Hypnosis is a natural and powerful tool for change, one that works by helping you access the deeper parts of your mind where habits, beliefs, and patterns are stored. Think of it like updating an old operating system on your phone. Just as outdated software can slow your phone down, old beliefs and habits can hold you back from living the life you truly want.

Many of the challenges we face, whether it's breaking free from negative thought patterns, overcoming procrastination, releasing self-doubt, changing unhealthy eating habits, or even moving past addictions, are rooted in subconscious programming. These patterns are often formed in childhood or through repeated experiences, creating automatic responses that don’t always serve us. Hypnosis allows you to uncover the root of these limiting beliefs and gently replace them with new, more empowering ones.

One of the biggest myths about hypnosis is that it’s mind control. In reality, it's the exact opposite, it’s about gaining greater control over your own mind. You are always in charge; hypnosis simply helps you get past the mental barriers that have been keeping you stuck. Through deep relaxation and focused attention, your mind becomes more open to positive suggestions, making change feel easier and more natural.

When combined with breathwork, this process becomes even more powerful. Breathwork is a practice of conscious breathing that helps calm the nervous system, reduce stress, and bring awareness to the present moment. It allows you to go even deeper into the subconscious, helping to release old emotional blocks and integrate new beliefs on a profound level.

Science backs up the power of belief, studies have shown that our thoughts influence our biology, emotions, and behaviours. This is why people who visualise success often perform better, and why placebos can sometimes be as effective as actual medication. When you shift your internal beliefs through hypnosis and breathwork, you’re not just thinking differently, you’re rewiring your brain to support long-lasting transformation.

Whether you want to break a habit, build confidence, overcome fear, or step into a healthier lifestyle, hypnosis and breathwork together provide a path to deep, sustainable change. The key is that you must be ready for that change and willing to embrace it. When you do, you can unlock a new level of freedom, clarity, and empowerment in your life.

Get in touch to Change The Way You Feel.

Clare