Workshops

The practice I guide, conscious connected breathwork, uses deep, rhythmic, and uninterrupted breathing patterns to support the release of emotional blockages and cultivate emotional healing. 

The inhale is an active breath, fully inviting air into your lungs (diaphragmatic). The exhale is a surrender and passive letting go, with no need to control or force it. The breath flows through the lower belly, allowing a soft belly and full-body engagement, creating space for deep relaxation and somatic connection. Common experiences include feelings of warmth or coolness, tingling, changes in heart rate, and emotional release.

This is an opportunity to discover the power of your breath, where you can experience different states of consciousness, deep relaxation and release of tension. This practice honours where you are in your life, creating a safe and nurturing environment for exploration, connection, and increased self-awareness.

• Experience gentle body movement for nervous system regulation.

• Be guided through a meditation for grounding and body connection.

• 1-hour of conscious connected breathwork with time for integration.

"I felt positive and refreshed."

"I found the breathwork physically relaxing, warming and energising."

"Recognising I was releasing these emotions, felt calming and by the end I felt positive and refreshed. Almost like I'd had the best nights sleep!"

"Thank you very much for both sessions, I found them empowering and enlightening."

"I just want to say thank you, I was a little apprehensive going in to the session, but you made me feel very comfortable and safe, thank you."

1. A blanket to keep you warm, should your temperature drop. 

2. A cushion to put under your knees to support your back.

3. A bottle of water.

4. Wear suitable loose clothing and trousers or leggings.

5. Journal and pen, to record your experience if you want to.

While breathwork can be deeply healing, certain conditions may require modifications or alternative approaches to ensure safety and comfort. If you have any of the following conditions, please let me know so we can explore adaptations that honour your health and well-being:

• Cardiovascular concerns

• High or abnormal blood pressure

• History of aneurysms or strokes

• Diabetes

• Epilepsy or a history of seizures

• Osteoporosis

• Recent surgeries (within the past two months)

• Glaucoma

• Asthma (if unmanaged)

• Severe psychiatric conditions, such as psychosis or paranoia

• Bipolar disorder or borderline personality disorder

• Mental health diagnoses without adequate treatment or support

• Pregnancy

• Individuals under the age of 18

If you are taking any medications or have other health conditions not listed here, please feel free to discuss these with me. Together, we can ensure the practice is tailored to your unique needs.

Breathwork is a deeply personal journey, and it’s important that you feel safe and supported in your experience. This practice can be adapted to suit your individual needs and circumstances. If you have any physical or mental health considerations, injuries, or concerns, please feel free to share them with me beforehand. Your well-being is my priority, and this information will help me create a practice that feels safe and supportive for you. Everything you share is held with the utmost confidentiality and care. 

Breathwork can be transformative for people navigating a wide range of experiences and challenges. It may resonate with you if you’re dealing with:

• Feelings of stress, anxiety, or depression

• Patterns of chronic fatigue, insomnia, or difficulty focusing

• Emotional overwhelm or pain, including grief, fear, or wavering confidence

• Physical conditions like breathlessness, respiratory issues, IBS, or PMS

• Trauma-related experiences such as PTSD, Complex PTSD, or unresolved emotions

• Long Covid symptoms or other health concerns impacting your well-being

These sessions are also supportive if you’re seeking:

• Greater physical alignment and body awareness

• A deeper sense of connection with yourself and others

• Emotional integration and healing

• Enhanced creativity and mental clarity

• Release from limiting beliefs and thought patterns

• Spiritual growth and inner balance

• Integration of unprocessed trauma

You are more than welcome to attend one of my workshops to explore more about what I do and how we can work together.

Just click on the links indicated below to book you place:

Sunday 1st June 10.00-12.00 - Book here

Sunday 29th June 10.00-12.00 - Book here

Sunday 20th July 10.00-12.00 - Book here

Sunday 31st August 10.00-12.00 - Book here

Sunday 21st September 10.00-12.00 - Book here

Sunday 26th October 10.00-12.00 - Book here

Sunday 23rd November 10.00-12.00 - Book here

Sunday 14th December 10.00-12.00 - Book here