Welcome

A very warm welcome to Unearth You Therapy. This is a space where your voice matters and where your story is honoured.

My name is Clare and I am a dedicated embodiment and breathwork facilitator, committed to holding space for individuals as they explore their journey toward emotional healing, self-awareness, and transformation. Guided by a trauma-informed approach, I support people in releasing emotional blockages, accessing inner resources, and uncovering deeper connections with themselves.

Every conscious connected breathwork session is as unique as the individual experiencing it. The outcomes can range from profound relaxation, emotional release, and catharsis to reduced anxiety, enhanced creativity, improved physical health, and spiritual insights. While the responses vary, the intention remains the same: to create a space where transformation and healing can unfold at the pace that's right for you.

My trauma-informed training allows me to meet individuals where they are, adapting the experience to their needs and creating a space that fosters trust and empowerment. I draw from my extensive background in mental health, personal healing, and professional training to provide supportive, impactful sessions tailored to individuals, groups, and workplaces.

Before becoming a mum, I worked in learning and development, a field that deepened my love for helping people grow and thrive on their journeys. Over the last 25+ years, I’ve built a wealth of skills, experiences, and perspectives—both as a professional and as a parent. Motherhood has enriched my ability to nurture, adapt, and support others in unique and meaningful ways.

Through breathwork and the techniques I’ve cultivated over the years, I am here to guide you toward greater harmony, self-awareness, and wellbeing. Whether you’re looking for individual support or wellness solutions for your workplace or group, I’m honoured to walk this path alongside you.

Clare