Workshops
Workshops are a great way for you to connect with others in the community and to learn and discover the power of your body and breath during a 2-hour workshop, which includes a 45 minute conscious connected breathwork session. Attending a workshop is also a great way to know if you want to work with me on an individual in-person basis.
Workshop Locations:
Maidstone Community Support Centre - free car parking available on site
The Blacksmith's Barn in Bredhurst - free car parking available on site
A list of all the workshop dates and themes can be found below. Click on the dates to book your place on a workshop. The link will direct you to Eventbrite. If you do not wish to make a payment online, please get in touch with me direct to arrange an alternative method of payment.
WORKSHOP THEME
Stress Detox
Stress is a normal part of life, but when we don’t understand it or know how to manage it, it can take a big toll on our lives. It can leave us feeling overwhelmed, tired, or stuck in a constant state of worry. Over time, stress can show up in our bodies as tension, aches, low energy, or even trouble sleeping and focusing. We often push through these feelings without realising that our bodies are trying to tell us something important.
When we don’t take the time to process and release stress, it can build up and make us feel disconnected from ourselves. It’s like carrying around a heavy backpack all day—eventually, it wears us out. But the good news is, there are ways to lighten the load and feel better.
We’re not taught how to listen to our bodies or deal with the everyday stresses of life. But this is where you can make a change. Imagine feeling more calm, energised, and confident in yourself. Imagine having the tools to navigate challenges with grace and curiosity instead of fear or frustration.
This is an opportunity to discover the power of your breath and how it can transform your body and mind. This is a time where you can experience different states of consciousness, deep relaxation and release of tension.
What to expect:
After introductions, you will be guided through some somatic exercises, invited to share your experiences with stress (if you want to), learn how to breathe in a way that supports your body's nervous system and then you will be guided through a conscious connected breathwork session. Which may bring about physical, emotional, spiritual and psychological responses. (More information on this below.)
Learn what stress is and how it impacts your body and mind.
Gain insights into emotional regulation.
Learn and practice breathing techniques to calm your body and mind.
Explore simple somatic (body-based) exercises to manage stress.
Don't miss this opportunity to explore the power of your breath and how it can help with easing stress.
WORKSHOP DATES
Maidstone Community Support Centre Workshops:
Sunday 23rd February 10.00-12.00 - Book here
Sunday 23rd March 10.00-12.00 - Book here
Sunday 27th April 10.00-12.00 - Book here
Sunday 1st June 10.00-12.00 - Book here
Sunday 29th June 10.00-12.00 - Book here
The Blacksmith's Barn Workshops:
Sunday 16th March 10.00-12.00 - Book here
Sunday 13th April 10.00-12.00 - Book here
Sunday 22nd June 10.00-12.00 - Book here
WORKSHOP THEME
Breathe and Recharge for Mums
Are you feeling overwhelmed by the daily stresses of life? Maybe you're running on empty, feeling snappy, struggling with sleep, or noticing changes in your body as you navigate peri-menopause or menopause. If you're longing for a space where you can pause, breathe, and simply be yourself, this women’s circle is for you.
This is an opportunity to share your story (if you want to)
Join us for a nurturing 2-hour workshop created for mums. A space where you’ll feel seen, heard, and understood. Here, you’ll connect with other women who maybe walking a similar path.
What to Expect:
Understanding Your Body & Mind: Learn what’s happening in your body and explore simple, effective ways to self-regulate and emotionally rebalance.
The Power of Routine: Discover how to create a daily practice that supports you, reduces overwhelm, and helps you feel prepared for the day ahead.
Building Your Personal Toolkit: Leave with practical tools to help you navigate tough days, calm your mind, and shift your energy.
Conscious Connected Breathing: Experience a powerful breathwork session which can help to release emotional blockages, ease tension, and leave you feeling different.
The Benefits You’ll Take Away:
A sense of calm and clarity.
Practical skills to help you feel more grounded and resilient in daily life.
A deeper connection with yourself and others.
A space where you can have fun, feel supported, and let go of the weight you’ve been carrying.
Whether you choose to share your story or simply listen, this is a circle where you’re free to be yourself. Together, we’ll create a loving, supportive space to laugh, learn, and grow.
This is your time to pause, recharge, and rediscover your inner strength.
These workshops take place on a Wednesday evening at The Blacksmith's Barn in Bredhurst.
WORKSHOP DATES
The Blacksmith's Barn Workshops:
Wednesday 26th February 19.00-21.00 - Book here
Wednesday 26th March 19.00-21.00 - Book here
Wednesday 23rd April 19.00-21.00 - Book here
Wednesday 28th May 19.00-21.00 - Book here
Wednesday 25th June 19.00-21.00 - Book here