COMING BACK HOME TO YOU

Finding Peace After Growing up in Dysfunction

Helping You to Create Inner Peace

Break free from self-sabotaging behaviours, self-limiting beliefs, unhealthy patterns and other childhood wounds as a result of growing up in dysfunction and chaos.

It's time to create a new story!

Photo by Ksenia Chernaya: https://www.pexels.com/photo/a-child-playing-with-his-mother-7302874/

You Have the Power to Change the Way You Feel

If you grew up in a home shaped by dysfunction where unpredictability, emotional neglect, criticism, or even subtle forms of control were the norm you might be carrying more than just memories. You may be carrying survival patterns that still show up today as chronic stress, emotional reactivity, people-pleasing, or a deep sense of being stuck in painful, familiar cycles.

You’re not alone. Many women, especially those who are now mothers, are still living with the imprint of a childhood where love felt conditional, boundaries were blurred, and safety meant staying small, silent, or overly responsible for everyone else’s emotions. The tension in your shoulders, the tightness in your chest, the shallow breath, the constant edge of anxiety these aren’t random symptoms. They are the echoes of a nervous system that was trained to survive chaos, not to feel safe or thrive.

The good news? You don’t have to stay trapped in survival mode. While your body holds the story of what you've been through, it also holds the key to your healing. When you begin to listen to its signals with curiosity and compassion, you can start to regulate your nervous system, unravel old coping mechanisms, and experience life with greater clarity, ease, and trust in yourself.

This journey isn’t about pushing through or pretending it didn’t hurt. It’s about finally coming home to yourself learning to work with your body, not against it and choosing a new path forward that honours your truth and isn’t defined by the dysfunction you came from.

Guidance, Not Just Healing
I Help You Create A Toolkit for Life

I don’t just help you feel better in the moment I support you in healing the deep emotional patterns that have lived in your body since growing up in dysfunction.

Through breathwork, bodywork, and hypnotherapy, I guide you in gently uncovering the survival strategies your nervous system developed in response to childhood instability, emotional neglect, or feeling unseen and unheard. These coping mechanisms may have helped you get through the chaos, but they’re likely keeping you stuck now disconnected from your body, your needs, and your sense of self.

Together, we create a space where it’s safe to feel, to release old burdens, and to reconnect with the parts of you that had to go quiet just to stay safe.

This isn’t about temporary relief it’s about deep, lasting empowerment. You’ll learn to understand and respond to your body’s signals, regulate your nervous system, and begin to trust yourself again not just when things are calm, but especially in the moments that used to overwhelm you.

This work is about returning to who you were before the dysfunction taught you to disconnect. It’s about reclaiming your resilience, your clarity, and your inherent worth. You have the power to change how you experience life and I’m here to walk beside you as you do.

If you’re tired of carrying the weight of your past the anxiety, the emotional highs and lows, the feeling of never quite being safe in your own body you’re not alone.

If you're ready to break free from the patterns shaped by a painful childhood, abandonment, emotional chaos, self-doubt I’m here to help guide you. Together, we’ll begin the work of unwinding what’s been stored for too long, so you can feel grounded, connected, and truly at home in yourself.

Meet Clare

I’m Clare, a Breathwork and Bodywork Facilitator based in Kent. For years, I worked on my mindset, thinking if I could just change my thoughts, I’d finally feel better. And for a while, it helped, but over time, my old patterns kept coming back. It wasn’t until I started working with my body, not just my mind, that I experienced real transformation.

Now, I help other women do the same. I guide you to understand your body’s language, regulate your nervous system, and break free from stress patterns that no longer serve you.

This is your journey, and I’m here to support you every step of the way.

Benefits You Can Expect

INCREASES CAPACITY FOR JOY AND PLEASURE

When the body isn’t in survival mode, it can receive joy.

STRENGTHENS THE MIND-BODY CONNECTION

Understand what your body is telling you.

ENHANCES ENERGY LEVELS

Prevent burnout by working with, not against, your nervous system.

Testimonials

"I have reconnected with myself"

"I've also lost 13 pounds in the process. Clare's caring and supportive presence made a huge difference in my healing journey. Thank you, Clare!"

"I felt I could completely let go"

"I found it an incredibly powerful session. I could literally feel the grief pushing out through my chest and become lighter. Someone having my back was also very supportive."

"The change on session 7 is incredible!"

"I found myself crying on the first session, with no idea why. Breathing the right way, was a job in itself, but it slowly connected me to my body. I feel lighter and happier!! Thank you."

How it Works

Step 1: Schedule a consultation

Call Clare on 07859897464 or email clare@unearth-you-therapy.com to schedule a FREE consultation.

Step 2: Complete an intake form

Depending on your chosen method of working together, you will be required to complete an intake form (not required for attending workshops), as there are some contraindications with breathwork and hypnotherapy.

Step 3: Gathering Details to Work Together

Once your intake form has been completed, and on the premise that it is ok for you to go ahead, we will be in touch to arrange a suitable date and time to begin working together.

Book a Consultation

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